Challenge.png
  • Home

  • About Us

  • Classes, Bookings & Memberships

    • Join or Renew Membership
    • Book Me In
  • Online Work-outs

    • Resistance, Body Weight and Core
    • Directional Videos
    • Mobility-Strength-Stretches
    • HIIT and Cardio
    • Challenges
  • Blog

  • Well-Being

    • Mental Well-being
    • Nutrition
    • General Nutrition
    • Client Recipes
  • Gallery

  • Policies and Cookies

    • Terms and Cookies
    • Online Programme Disclaimer
  • 12 Week Ultimate Fitness Challenge

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Food and Drink
    • Exercise
    • Fitness
    • Family
    • Family Fitness
    • Yoga
    • Mindfulness
    • Gym
    • Health
    • Youth
    • Post Natal
    • personal trainer
    • mental health
    • mental wellbeing
    Search
    My Mental and Physical Wellness During Lockdown by Dana
    Challenge Training Studio
    • May 4, 2020
    • 6 min

    My Mental and Physical Wellness During Lockdown by Dana

    My Mental and Physical Wellness During Lockdown by Dana - a Challenge Training Studios client
    155 views0 comments
    Make the Most of your Resistance Bands
    Challenge Training Studio
    • Apr 12, 2020
    • 3 min

    Make the Most of your Resistance Bands

    So you have a set of resistance bands but don't know how to make the most of them. Read on to find out making the best out of your band.
    52 views0 comments
    My Mental and Physical Wellness During Lockdown by Dana

    My Mental and Physical Wellness During Lockdown by Dana

    1550
    Family Fun Work-out For All

    Family Fun Work-out For All

    380
    MAKE IT A GOAL TO BECOME MORE FLEXIBLE DURING LOCKDOWN

    MAKE IT A GOAL TO BECOME MORE FLEXIBLE DURING LOCKDOWN

    320
    Make the Most of your Resistance Bands

    Make the Most of your Resistance Bands

    520
    7 of the Best No Equipment Exercises to Do At Home

    7 of the Best No Equipment Exercises to Do At Home

    720
    "I can't get no ..... Motivation!"

    "I can't get no ..... Motivation!"

    420
    Keep Active with a Home Workout

    Keep Active with a Home Workout

    590

    ©2019 by Challenge Training Studios. Proudly created with Wix.com