• Boxercise

    Adults & children 11+(note child must be accompanied by an adult)

    45 min

    5 British pounds

  • Junior Gym & Boxercise

    School age Junior Gym session & boxercise class

    45 min

    4 British pounds

  • 20/20 : Body Fit/HIIT

    Total body workout: With Body Fit exercises finishing with a HIIT sesh

    45 min

    PAYG or Membership

  • Chi Me with Karen

    Chi Me - a Tai Chi influenced exercise programme, with low impact.

    45 min

    £5

  • IBFF Group Sparring

    High Intensity Boxing/Sparring Workout with gloves and pads.

    45 min

    PAYG or membership

  • Bands and Balls

    Ladies only!!! Strengthen your core (and more) ;-) Over 16s only.

    45 min

    5 British pounds

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