Mental Well-Being
Some effective and useful tips and guides to help us through tough and difficult times.
>> For the Grown-Ups
Read/download the pdf below and see how to help manage your stress and look after your mental health at this worrying time. Includes ways to help with Social Distancing and Isolating.
StressControl.org are offering free webinars/sessions to help you deal with your stress and well-being.
>> For the Young Ones
PGCE Early Years students from Stranmillis University have pulled together a great range of ideas and activities for you and your children to enjoy during the closure of schools and nurseries. We hope you have fun playing and learning together.
Click to visit Action For Happiness page
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