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Mental Well-Being

>> For the Grown-Ups

>> For the Young Ones

Some effective and useful tips and guides to help us through tough and difficult times.

Grown ups

>> For the Grown-Ups

Read/download the pdf below and see how to help manage your stress and look after your mental health at this worrying time.  Includes ways to help with Social Distancing and Isolating.

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StressControl.org are offering free webinars/sessions to help you deal with your stress and well-being.

Young Ones
8 things to remember when going through tough times
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>> For the Young Ones

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PGCE Early Years students from Stranmillis University have pulled together a great range of ideas and activities for you and your children to enjoy during the closure of schools and nurseries. We hope you have fun playing and learning together.

Action Calendar for May

Click to visit Action For Happiness page

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