Challenge Training StudioApr 18, 20202 minFamily Fun Work-out For AllSome workout ideas for you to do with the kids or the kids to do together
Challenge Training StudioApr 14, 20202 minMAKE IT A GOAL TO BECOME MORE FLEXIBLE DURING LOCKDOWNIt's going to be hard keeping your usual training going during these times. But we can improve one thing - Our Flexibility.
Challenge Training StudioApr 12, 20203 minMake the Most of your Resistance BandsSo you have a set of resistance bands but don't know how to make the most of them. Read on to find out making the best out of your band.
Challenge Training StudioApr 5, 20203 min7 of the Best No Equipment Exercises to Do At Home Do you own workouts at home... Start with these 7 of the best no equipment workouts below.