Challenge Training StudioMay 4, 20206 minMy Mental and Physical Wellness During Lockdown by DanaMy Mental and Physical Wellness During Lockdown by Dana - a Challenge Training Studios client
Challenge Training StudioApr 18, 20202 minFamily Fun Work-out For AllSome workout ideas for you to do with the kids or the kids to do together
Challenge Training StudioApr 14, 20202 minMAKE IT A GOAL TO BECOME MORE FLEXIBLE DURING LOCKDOWNIt's going to be hard keeping your usual training going during these times. But we can improve one thing - Our Flexibility.
Challenge Training StudioApr 12, 20203 minMake the Most of your Resistance BandsSo you have a set of resistance bands but don't know how to make the most of them. Read on to find out making the best out of your band.