Challenge Training StudioMay 4, 20206 minMy Mental and Physical Wellness During Lockdown by DanaMy Mental and Physical Wellness During Lockdown by Dana - a Challenge Training Studios client
Challenge Training StudioApr 28, 20203 minWhy Pay for a Personal Trainer?A personal trainer will help push and encourage you and will give you practical and achievable targets to help you reach your end goal.
Challenge Training StudioApr 18, 20202 minFamily Fun Work-out For AllSome workout ideas for you to do with the kids or the kids to do together
Challenge Training StudioApr 14, 20202 minMAKE IT A GOAL TO BECOME MORE FLEXIBLE DURING LOCKDOWNIt's going to be hard keeping your usual training going during these times. But we can improve one thing - Our Flexibility.
Challenge Training StudioApr 12, 20203 minMake the Most of your Resistance BandsSo you have a set of resistance bands but don't know how to make the most of them. Read on to find out making the best out of your band.
Challenge Training StudioApr 5, 20203 min7 of the Best No Equipment Exercises to Do At Home Do you own workouts at home... Start with these 7 of the best no equipment workouts below.
Challenge Training StudioMar 25, 20201 min"I can't get no ..... Motivation!"Are you struggling to get motivated to do that workout at home? Read some hints and tips below to get yourself moving! Stop...
Challenge Training StudioMar 15, 20202 minKeep Active with a Home WorkoutIf for whatever reason you cannot make it down to Challenge to do your workout here are some workout ideas to keep you moving.
Challenge Training StudioMar 9, 20202 minChallenge Training Studios - Who, What, Where, When and Why?Who are we at Challenge Training Studios and Why are we here?
