Blog | Challenge Training

My Mental and Physical Wellness During Lockdown by Dana

My Mental and Physical Wellness During Lockdown by Dana - a Challenge Training Studios client

Family Fun Work-out For All

Some workout ideas for you to do with the kids or the kids to do together

MAKE IT A GOAL TO BECOME MORE FLEXIBLE DURING LOCKDOWN

It's going to be hard keeping your usual training going during these times. But we can improve one thing - Our Flexibility.

Make the Most of your Resistance Bands

So you have a set of resistance bands but don't know how to make the most of them. Read on to find out making the best out of your band.

7 of the Best No Equipment Exercises to Do At Home

Do you own workouts at home... Start with these 7 of the best no equipment workouts below.

"I can't get no ..... Motivation!"

Are you struggling to get motivated to do that workout at home? Read some hints and tips below to get yourself moving! Stop...

Keep Active with a Home Workout

If for whatever reason you cannot make it down to Challenge to do your workout here are some workout ideas to keep you moving.