MAKE IT A GOAL TO BECOME MORE FLEXIBLE DURING LOCKDOWN
It's going to be hard keeping your usual training going during these times. But we can improve one thing - Our Flexibility.
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Challenge Training Studio
- Apr 12, 2020
- 3 min
Make the Most of your Resistance Bands
So you have a set of resistance bands but don't know how to make the most of them. Read on to find out making the best out of your band.
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Challenge Training Studio
- Apr 5, 2020
- 3 min
7 of the Best No Equipment Exercises to Do At Home
Do you own workouts at home... Start with these 7 of the best no equipment workouts below.
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