Moving on/Moving Up
Is your child starting a new school in September?
- Are they feeling excited but maybe a little nervous?
- Are you wondering how they’ll cope, if they’ll make any friends, if they’ll ever remember
what books to bring?! Then this course can help!
Challenge Training Studios and Totem Learning and Wellbeing are pleased to offer your child a Moving On Course.
Through discussions and fun activities we’ll think about facing new challenges and how to stay calm, confident and positive!
We’ll look at how to help our brains and bodies deal with stress by
Learning about the ‘upstairs and downstairs’ parts of our brain
Practising yoga stretches to identify and release tension
Developing breathing and massage techniques to promote self control
Using affirmations to boost our confidence and resilience
Discovering how exercise releases feel good hormones and helps us feel re-energised!
Trying guided visualisations as a way of helping our brains download and our bodies relax
Monday 12th, 19th, 26th Aug with a reflection session on Monday 2nd Sept 6.30PM – 8:00PM
Includes healthy snack and break-out session/workout in the gym
WHERE: Challenge Training Studios
ABOUT THE TRAINERS:
Helen has over 20 years experience as a teacher in mainstream and special schools, and has worked on many wellbeing projects with educational psychologists and behaviour therapists
Natalie owns Challenge Training Studios, and is a qualified secondary school teacher and Children’s Fitness Instructor, with a Diploma in Child’s Nutrition
Calum has been a fitness instructor and personal trainer for many years qualified in Childrens Fitness Instruction with a vast experience working with young people and youth.