Mental Well-Being

Some effective and useful tips and guides to help us through tough and difficult times.

 

>> For the Grown-Ups

Read/download the pdf below and see how to help manage your stress and look after your mental health at this worrying time.  Includes ways to help with Social Distancing and Isolating.

managing stress image.JPG
FB_IMG_1589037548077.jpg

StressControl.org are offering free webinars/sessions to help you deal with your stress and well-being.

 
8 things to remember when going through tough times
FB_IMG_1587288630837.jpg

>> For the Young Ones

FB_IMG_1587118189568.jpg
FB_IMG_1587383850176.jpg
playful ideas image.png
FB_IMG_1587284116801.jpg

PGCE Early Years students from Stranmillis University have pulled together a great range of ideas and activities for you and your children to enjoy during the closure of schools and nurseries. We hope you have fun playing and learning together.

Action Calendar for May
FB_IMG_1587288501782.jpg

©2019 by Challenge Training Studios. Proudly created with Wix.com